Understanding Mindful Eating: The Science Behind Conscious Food Choices Mindful eating is a practical approach to food that focuses on […]
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Diagnosed with Colitis (bowel disease) at the age of 19, I’ve been keen on learning about ways to help live
Changing my Health & Fitness In my late teens and twenties, I ate junk, drank and partied to a point
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The Art of Brazilian Jiu-Jitsu I have been training in Brazilian Jiu-Jitsu (BJJ) for the past year and a half.
