Paolo Trulli

Paolo Trulli

Boost Your Muscle Mass by 2.7% in 4 Weeks: The Ultimate Science-Backed Blueprint

Strength Training

Boost Your Muscle Mass by 2.7% in 4 Weeks: The Ultimate Science-Backed Blueprint

Progressive overload, optimized calorie intake, and recovery techniques to boost muscle mass and cut soreness in just 4–6 weeks.

The Surprising Benefits of Urolithin‐A

The Surprising Benefits of Urolithin‐A

Boosting Mitochondrial Health Through Innovative Supplementation

graph showcasing the tips broken down by subject

The Secret to Staying on Track with Your Fitness Goals

Hey there, You already know that getting fit takes effort, but the real game-changer? Consistency. It’s what separates those who see results from those who stay stuck. We all slip up. Maybe you miss a workout, eat off-plan, or just feel unmotivated. That’s normal. What matters is how

5 Tips about Cardio Vascular Exercise

5 Tips about Cardio Vascular Exercise

Hey fren, In this weeks posts you will learn five practical tips that will help you get the most from your cardio workouts. Cardio exercise is a great way to keep your heart healthy and your body strong. When you do cardio, you improve your stamina and burn calories. You

Build Muscle & Boost Health: Understanding Strength Training

Strength Training

Build Muscle & Boost Health: Understanding Strength Training

Hey there, Welcome back to Trulli Times! This week, we’re diving into strength training. A vital component of a balanced health routine that not only builds muscle, helps to loose weight but also boosts overall well-being amongst other areas of health. What is Strength Training? Strength training isn’t

Nutrition Made Easy: Simple Steps to a Healthier You

Nutrition Made Easy: Simple Steps to a Healthier You

Imagine eating your favourite ice cream, Netflix and chilling guilt-free while still achieving your health goals. Being "healthy" doesn't have to mean strict diets or endless workouts. Whether it’s enjoying a treat, balancing your indulgences with intense training, or simply finding what works for you,